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đź›’ Ingredients: 1 lb andouille sausage, sliced 1 lb chicken thighs, diced 1 lb shrimp, peeled and deveined 1 large onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped 4 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 3 cups chicken broth 2 cups long-grain rice 2 tsp Cajun seasoning (or to … Read more
If there’s one simple habit that can totally upgrade your mornings, it’s sipping on a cup of warm lemon water right after you wake up. This ancient wellness ritual is gentle, refreshing, and surprisingly powerful. Here’s why it deserves a permanent spot in your AM routine: 🌿 1. It Kickstarts Digestion Warm water + lemon … Read more
1. Boosts Your Digestion đź’¨Lemon water helps stimulate your digestive system, encouraging smoother bowel movements and reducing bloating. It preps your gut to wake up and get moving! 2. Hydrates You After a Long Night đź’§After 7–8 hours without water, your body is dehydrated. Lemon water is a refreshing and flavorful way to rehydrate first … Read more
 Ingredients: 2 tablespoons of olive oil 1 medium-sized onion, finely chopped 2 carrots, thinly sliced 2 celery stalks, diced 3 garlic cloves, minced 4 cups of vegetable stock 1 medium potato, cubed 1 cup of chopped kale or spinach 1 cup of diced butternut squash 1 teaspoon of dried thyme 1 teaspoon of dried … Read more
Here’s a delicious Roasted Vegetable Quesadilla recipe — it’s simple, flavorful, and super customizable depending on what veggies you have on hand! 🌮 Roasted Vegetable Quesadilla đź•’ Prep Time: 15 mins 🔥 Cook Time: 30 mins 🍽️ Serves: 2–4 🥕 Ingredients: For the roasted vegetables: 1 red bell pepper, sliced 1 zucchini, sliced into half … Read more
Ingredients: 1 lb ground beef or ground turkey 1 small onion, finely diced 1 cup ketchup 1 tablespoon Worcestershire sauce 1 teaspoon garlic powder Salt and pepper to your liking 4 slices of your preferred cheese (cheddar, American, or mozzarella) 4 slices of bread (white, sourdough, or whole grain) Butter for spreading Directions: In a … Read more
Ingredients: 3 slices of your choice of bread (white or whole grain) 2 slices of crispy bacon 2 slices of deli turkey or chicken breast 1 slice of ham 2 slices of fresh tomato A few leaves of lettuce Mayonnaise Salt and pepper to taste Instructions: Toast the bread slices until they’re golden brown and … Read more
Yes, Lipton Green Tea does contain caffeine, though in relatively moderate amounts, making it a great choice for those who want a gentle energy boost without the intensity of coffee. An 8-ounce cup of Lipton’s classic green tea typically contains between 20 to 35 milligrams of caffeine, depending on how long it’s steeped and how … Read more
Yep! Lipton Green Tea with Citrus can be a healthy choice, depending on how it fits into your overall diet. Here’s a quick breakdown of the pros and cons: âś… Why It Can Be Good for You: Green Tea Benefits: Contains antioxidants like EGCG (epigallocatechin gallate), which can help reduce inflammation and may support heart … Read more
Yes, Lipton Diet Green Tea does contain caffeine, though in relatively low amounts compared to other caffeinated beverages. On average, an 8-ounce serving of Lipton Diet Green Tea provides around 12 to 16 milligrams of caffeine, depending on the exact product and flavor variant. This is significantly less than a standard cup of coffee, which … Read more