🛒 Ingredients: 1 lb andouille sausage, sliced 1 lb chicken thighs, diced 1 lb shrimp, peeled and deveined 1 large onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped 4 cloves garlic, minced 1 can (14.5 oz) diced tomatoes 3 cups chicken broth 2 cups long-grain rice 2 tsp Cajun seasoning (or to … Read more
If there’s one simple habit that can totally upgrade your mornings, it’s sipping on a cup of warm lemon water right after you wake up. This ancient wellness ritual is gentle, refreshing, and surprisingly powerful. Here’s why it deserves a permanent spot in your AM routine: 🌿 1. It Kickstarts Digestion Warm water + lemon … Read more
1. Boosts Your Digestion 💨Lemon water helps stimulate your digestive system, encouraging smoother bowel movements and reducing bloating. It preps your gut to wake up and get moving! 2. Hydrates You After a Long Night 💧After 7–8 hours without water, your body is dehydrated. Lemon water is a refreshing and flavorful way to rehydrate first … Read more
Ingredients: 2 tablespoons of olive oil 1 medium-sized onion, finely chopped 2 carrots, thinly sliced 2 celery stalks, diced 3 garlic cloves, minced 4 cups of vegetable stock 1 medium potato, cubed 1 cup of chopped kale or spinach 1 cup of diced butternut squash 1 teaspoon of dried thyme 1 teaspoon of dried … Read more
Here’s a delicious Roasted Vegetable Quesadilla recipe — it’s simple, flavorful, and super customizable depending on what veggies you have on hand! 🌮 Roasted Vegetable Quesadilla 🕒 Prep Time: 15 mins 🔥 Cook Time: 30 mins 🍽️ Serves: 2–4 🥕 Ingredients: For the roasted vegetables: 1 red bell pepper, sliced 1 zucchini, sliced into half … Read more
Ingredients: 1 lb ground beef or ground turkey 1 small onion, finely diced 1 cup ketchup 1 tablespoon Worcestershire sauce 1 teaspoon garlic powder Salt and pepper to your liking 4 slices of your preferred cheese (cheddar, American, or mozzarella) 4 slices of bread (white, sourdough, or whole grain) Butter for spreading Directions: In a … Read more
Ingredients: 3 slices of your choice of bread (white or whole grain) 2 slices of crispy bacon 2 slices of deli turkey or chicken breast 1 slice of ham 2 slices of fresh tomato A few leaves of lettuce Mayonnaise Salt and pepper to taste Instructions: Toast the bread slices until they’re golden brown and … Read more
Lemon water is a simple yet powerful drink that offers a variety of health benefits, thanks to the natural compounds in lemons. Here’s a breakdown of the key benefits: 1. Boosts Immunity Lemon is rich in vitamin C, which is crucial for strengthening the immune system. Vitamin C helps your body fight infections, reduce inflammation, … Read more
Drinking lemon water can offer several health benefits, many of which are tied to its natural components, like vitamin C, antioxidants, and hydration. Here are some of the key benefits: 1. Boosts Immunity Lemon is a great source of vitamin C, an essential nutrient that helps support the immune system. Vitamin C is known to … Read more
Making lemon water is simple, but you can get creative with it if you like. Here’s a basic recipe, followed by a few fun variations! Basic Lemon Water Recipe Ingredients: 1 fresh lemon 1-2 cups of water (preferably filtered or spring water) Ice (optional) Instructions: Wash the Lemon: Rinse the lemon under cool water to … Read more